Barun Sobti Opens Up About Living with ADHD: ‘My Legs Are Always Moving, I Cannot Sleep, I Have Anxiety Issues’

Actor Barun Sobti made a heartfelt revelation about his mental health during the season finale of Be A Man, Yaar! Season 3.

Speaking about his diagnosis, Barun Sobti revealed that he first recognized the signs himself before seeking professional help. Recalling the experience, he shared that when he visited a therapist, she initially laughed and asked him how he knew he had ADHD.

Explaining why he suspected it, Barun Sobti said, “My legs are always moving. I cannot concentrate on one conversation that doesn’t interest me. I have to move constantly. I cannot sleep. I have anxiety issues.”

The actor added that looking back, many of these signs had been present since childhood. He remembered how his mother would often describe him as a hyperactive child, although at the time, there was little awareness about ADHD or its symptoms.

Barun Sobti also spoke about the challenges of discussing mental health openly in society. According to him, the biggest obstacle is the judgment people attach to mental health conditions. He pointed out that many individuals are afraid to seek help because they worry about being labeled or misunderstood.

Talking about the stigma, Barun Sobti said people often jump to conclusions and treat mental health as a final judgment on a person’s character. He noted that many fear being called “mad,” which discourages honest conversations and delays getting the support they need.

Throughout the conversation, Barun Sobti emphasized the importance of normalizing discussions around mental health and understanding that conditions like ADHD and anxiety are medical issues, not personal shortcomings. His openness offered a reminder that seeking professional help is a sign of self-awareness and strength, not weakness.

The actor’s honest account has resonated with many viewers, with fans appreciating his willingness to speak about ADHD, anxiety, and the misconceptions surrounding mental health. By sharing his own journey, Barun Sobti hopes to encourage more people to have open conversations and seek help without fear of judgment.