It is crucial to keep yourself hydrated.
It’s good to know that many delicious and healthy beverages may serve as excellent alternatives to a plain glass of water, while willing to fulfill your hydration needs. Here are the 3 most hydrating drinks, besides water containing a whole lot of electrolytes, sodium, vitamin, probiotics, and minerals along with a burst of flavors. Let’s have a look.
Lemon Water
Lemon water or a glass of good nimbu paani is probably one of the most hydrating drinks out of all other drinks. Few doctors suggest that you must have lemon water daily made with the juice of two lemons and a pinch of rock salt to facilitate the fat burning process and to keep your body strong. This drink not only keeps you hydrated but is also the best way for you to get your daily dose of Vitamin C.
Coconut Water
Coconut water is very popular already. It is known for its low in calories and rich in potassium criteria. It is known to have better hydrating qualities than plain water and is suggested to have once a week. It is also strengthening in nature which makes our body charge up like any other energy drink.
Milk
Milk is a better cure for dehydration and also for rehydration, more likely than water. It contains many nutrients, a natural blend of good quality carbs, proteins, and sodium that help your body retain fluids and to keep up with the flow of the body. You can consume it in various forms like milkshakes and smoothies. Buttermilk or lassi made with yogurt is again a great superfood.
