Cheese is abundant in calcium and protein, but it is also heavy in saturated fat and salt. Should we eat more or less cheese?
Some people avoid dairy cheese because they have a milk allergy or lactose intolerance, are on a weight-loss program or are vegan.
Cheese has a variety of health advantages, some of which are unexpected. It depends on the individual, as well as the type and amount of cheese taken if it is a healthy decision.
Fast facts on cheese:
1. There are hundreds of different varieties of cheese. “Cheese-flavored” foods are not among them.
2. Many slices of cheese include a lot of salt and fat, but the benefits may exceed the drawbacks.
3. Natural, low-fat, low-sodium cheese may be a nutritious complement to almost any diet.
4. Anyone with a lactose allergy should avoid all cheeses, while some may be appropriate for people with lactose intolerance.
Cheese is a common addition to popular cuisines such as burgers, pizza, Mexican dishes, salad, and sandwiches.
It may be a snack or an appetizer on its own. It may be used in sauces, soups, pastries, and a variety of other meals.
There are dozens of different types of cheese, with flavors ranging from mild to aged and fat contents ranging from low to high. It may be prepared from cow, sheep, goat, and other animal milk.
High salt and saturated fat diets are more likely to raise the risk of hypertension, cardiovascular disease, and type 2 diabetes. One ounce of cheddar cheese has around 120 calories and 6 grams of saturated fat. A high saturated fat diet can raise the risk of diabetes, obesity, and cardiovascular disease. However, other research suggests that saturated fat from dairy foods may be less dangerous than saturated fat from other sources.
Source: Medical News Today
