If you feel inactive throughout the day, chances are that you usually rely on sugar, caffeine, or fast foods to keep you going. This will make you feel more energetic for a longer time.
To keep yourself energetic throughout the day here are food items to keep yourself energized.
Citrus Fruits- Citrus fruits pack a fair amount of water and loads of fiber and vitamin C. Fiber keeps energy staying power for long and makes you feel active all day long.
Melons- Eating foods with high water content will also be useful. Being dehydrated can cause you to have headaches and feel lightheaded, making it hard to focus on tasks at hand. Considering that melons have about 90% water content. Honeydew melon, Watermelon, and cantaloupe are packed with important vitamins and minerals too.
Sweet Potato- This tuber is loaded with healthy carbohydrates and vitamin A and C. Sweet potatoes are also a good source of vitamin B, potassium, phosphorus, and dietary fiber. Eating them slows digestion and gives you a constant supply of energy.
Dates- The fruit has a naturally high sugar content 4.5 gms per date. Dates are highly nourished with fiber.
Eggs- Eggs will provide you with sustained energy. Eggs are rich in protein serving up about 7 grams a pop eggs are rich in vitamins including B1, B2, B6, B12 and D, which are essential for energy production. You should eat the whole egg since most of the nutrients are in the yolk. One hard-boiled egg has about 78 calories and 6 grams of protein.
Nuts and seeds- Common nuts include almonds, peanuts, sunflower seeds, pecans, pistachios, pumpkin seeds, and walnuts. But don’t stop there, experiment with all of the different kinds out there. Nuts and seeds contain fiber, healthy fats and protein to help keep you fulfilled. Nuts and seeds have 180 calories.
Fruit- Having fresh fruits early morning can be easy and healthy snack that’s high in water and fiber to help fill you up and give you a healthy dose of antioxidants and other vital nutrients. Apple is rich in iron, banana has a high contain of potassium .Or eat those delicious little mandarin oranges.
Greek Yogurt- Non-fat plain Greek yogurt is rich, creamy, and satisfying. It’s thicker than normal yogurt because it has some of the liquid drained out of it. It has 136 calories in every 8 ounces. Greek yogurt has twice as much protein compared to regular yogurt, 15-20 grams versus 9-11 grams.
Raw vegetables- This healthy snack is loaded with fiber and antioxidants to help hold you over your next meal. One 3 ounce serving of raw vegetables has about 145 calories, and the raw vegetables you dip are virtually calorie-free.
