Nuts and Seeds
10 Biotin-Rich Foods To Improve Your Hair Health
Biotin rich foods are always good for your hair health. Taking care of hair is very important and consuming biotin-rich food will help you in many ways. There are plenty of biotin-rich foods. Biotin is a water-soluble vitamin and the body doesn't store it. You need to consume biotin-rich foods regularly. Here we look at 10 biotin-rich foods for hair health. * EGG YOLK. Egg yolk is rich in biotin. Due to this egg yolk considered to be the best food for hair health. * LEGUMES. Most of legumes are considered to be the best source of biotin, subsequently, it's very | Click Here...
Food Items to Eat To Keep Yourself Energized
If you feel inactive throughout the day, chances are that you usually rely on sugar, caffeine, or fast foods to keep you going. This will make you feel more energetic for a longer time. To keep yourself energetic throughout the day here are food items to keep yourself energized. Citrus Fruits- Citrus fruits pack a fair amount of water and loads of fiber and vitamin C. Fiber keeps energy staying power for long and makes you feel active all day long. Melons- Eating foods with high water content will also be useful. Being dehydrated can c | Click Here...