Monsoon comes up with great and lovely weather but also it brings some flu and infections with it. To fight these infections and flu we need to keep ourselves strong.
Having a good built up immunity can save you from getting infected. But to build a strong immune power you need to consume a proper diet. There are many foods that should be avoided in monsoon-like leafy vegetables, Mushrooms or fried food.
Here’s a list of food to eat during monsoons to boost your immunity.
1. Garlic- Garlic combats sickness, counting the common cold. Garlic can reduce blood pressure with its active compounds. Garlic is one of the best antioxidants that help you build your immunity strong and also boosts metabolism.
2. Turmeric- Turmeric is commonly known as Haldi. It is an immune-boosting spice used in Indian households. Turmeric contains curcumin that is a powerful component and acts as a good anti-oxidant.
3. Soups- Hot soups during rainy days are a perfect match. Vegetable soup or chicken soup is best as it keeps your body warm and the rich properties help you fight diseases and illnesses.