What is fish oil? Well, Fish oil is extracted from tissues of fish. All the fishes have oil or fats, but there are some fishes like tuna, herring, anchovies, and mackerel that have higher concentration of oil and fats in their body. The oil is mainly reserved in the fish liver. Hence, consuming fish liver is quite beneficial.
The fish oil is loaded with omega 3 fatty acids and is a primary nutrient recommended by dieticians. The WHO recommends including it to your diet due its various health benefits. Intake of Omega 3 boosts the production of collagen in our body that gives us a youthful seat. It makes the cells retain their natural moisture. The fish consists of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), vitamins, minerals, proteins and some other essential nutrients that help prevent cancer.
Here are some top benefits of fish oil:
1. Benefits heart health- The omega 3 fats in the fish oil improves your heart health. It protects against the high cholesterol level.
2. Improves eye health- Your eyes need the omega 3 to improve its function. As your age grows, your eyes need to be kept healthy and well-functioning. Hence, it is quite necessary to consume fish oil to improve your eye health.
3. Reduces inflammation- Stiffness and joint pain can lead to inflammation, there are various other reasons that can be reasons for inflammation. Fish oil contains an anti-inflammatory property that heals chronic inflammation.
4. Helps treat mental disorders- The human brain is made up of 60% of omega 3 fatty acids. The omega 3s in fish oil can prevent and also improvise severe symptoms like schizophrenia, bipolar disorder.