Fish Oil

4 Wonderful Health Benefits of Fish Oil

What is fish oil? Well, Fish oil is extracted from tissues of fish. All the fishes have oil or fats, but there are some fishes like tuna, herring, anchovies, and mackerel that have higher concentration of oil and fats in their body. The oil is mainly reserved in the fish liver. Hence, consuming fish liver is quite beneficial. The fish oil is loaded with omega 3 fatty acids and is a primary nutrient recommended by dieticians. The WHO recommends including it to your diet due its various health benefits. Intake of Omega 3 boosts the production of collagen in our body that gives us a you | Click Here...