Every kind of food you eat plays an important role in your overall health and wellness. Every food provides different types of nutrients for all of us. Certain food provides excellent certain nutrients that will help you build immunity power. A strong immune system helps to keep personal health and is important for li. The immune system consists of organs, cells, tissues, and proteins. These all carry bodily processes that fight viruses, bacteria, and foreign bodies which causes infection. Here we look at 5 foods that will help you build your immunity power.
BLUEBERRIES.
Blueberries are good for boosting your Immunity. Blueberries contain a type of flavonoid called anthocyanin, which had antioxidant properties that help in boosting immunity power. Those who eat food rich in flavonoids were less likely to get an upper respiratory tract infection or cold.
DARK CHOCOLATE.
Free radicals are molecules which body the body produces when it breaks down food or comes into contact with pollutants. Free radicals damage the body’s cells and contribute to disease. Dark chocolate contains the cancer prevention agent theobromine, which helps in boosting your safe framework by shielding the body’s cells from free extremists.
OILY FISH.
Oily fish are also good for you and helps you in boosting your immune system. Oily fish like salmon, tuna, pilchards, and other oily fish rich in omega-3 fatty acids. Omega-3 fatty acids help reduce the risk of certain diseases by boosting immunity.
BROCCOLI.
This vegetable is the king of all food, as it is high in vitamin C as well as potent antioxidant sulforaphane. Due to all this broccoli is considered the best food to increase immunity power.
SPINACH.
Spinach is extremely high in nutrients like flavonoids, carotenoids, Vitamin C, and Vitamin E. Because of all these nutrients spinach is also the best food for building immunity power.
