Skin and health play an important role in your overall personality. You can maintain your skin health in various ways like medication, naturopathy, and using a few herbal masks. Also, there are various foods which will give your skin better health. Its true external factors won’t help in improving skin health, but your dietary choices will help you in a better way. Here we look at the 5 best foods you should consume for healthy skin. All these foods you will find in your kitchen.
1) DARK CHOCOLATE.
Dark chocolate has plenty of health benefits. It’s good for your heart to control blood pressure and weight gain. It’s extremely rich in antioxidants that help reduce inflammation of the skin, retain moisture, and prevent wrinkles.
2) WALNUTS.
Walnuts are rich in vitamins, minerals, and nutrients. They are also rich in Omega-3 fatty acids that lock moisture in the skin and strengthen it and keep it glowing.
3) CITRUS FRUITS.
All citrus foods like oranges, green grapes, and lemons are extremely good for the skin. They are rich in vitamin C and amino acids that keep collagen active and skin looking fresh.
4) ALMONDS.
Almonds are the best dry fruits for skin health and it’s consumption helps you in many ways. They are rich in vitamin E and omega-3 fatty acids which give you glowing skin.
5) SPINACH AND LEAFY GREENS.
Spinach and other leafy vegetables are high in useful nutrients which gives you better skin health and wellness.
Those were the 5 best foods for better skin.
