Yoga plays an important role in your overall health and fitness. It improves your flexibility, strengthens your bones, and boosts your immunity system. It also helps to make muscles strong. Here are few best yoga asanas that will help strengthen your Immune system.
CHAIR POSE.
Stand straight with your feet slightly apart. Palm should confront downwards and stretch hands to the front without bowing elbows. Gradually twist your knees and push your pelvis down tenderly as though you are sitting in a seat. Try to keep your hands parallel to the ground on your lap or the ground. Sit straight, lengthen your spine and relax.
UPWARD FACING DOG POSE.
Stand on all fours, with your knees below your hips and your hands slightly in front of your shoulders. Spread hands wide and turn your toes under it and push your body and knees away from each other keep exhaling. Lift your sitting bone downward and create an arch and stretching your shoulder, hamstring, arches, hands, and calves. It strengthens arms and legs.
BRIDGE POSE.
Lie on your by keeping your feet hip separated and overlay your knees. Knees and lower legs should be in an orderly fashion. Palm looking down, keep arms next to your body. Gradually lift your lower, center, and upper back off the floor while breathing in. Backing your weight with shoulder, arms, and feet. Inhale effectively and hold for around two minutes and breathe out as you discharge the posture.
COBRA POSE.
Lie on your stomach, keeping your legs together and palm downwards, place your hands under your shoulder. Inhale and lift your head, chest, and abdomen, holding the position for few minutes. While breathing out, gently bring head, chest, and abdomen back to the floor.
Also, lots of other Asanas like tadasana, vajrasana, Surya namaskar postures, shalabhasana will help you in many ways to boost your immune system.
