Actually, anger is an emotional expression. Anger is always not bad. We express anger when we observe something odd. There is absolutely nothing wrong with feeling angry. It actually helps you to honest or to stand up for something you believe in. What matters is how you manage your anger and how you cope with the situation. For that better skill is required. Here we look at a few things to control and deal with the anger.
You have to recognize the warning sign. If you are able to recognize when you’re starting to feel angry, you can surely control it. There are few signs of anger. Pounding heart, shaking, anxiety, sweating, tight chest is among few signs.
Work out why you are angry. There may be many reasons why you might be angry. Sometimes it’s a normal and understandable response. Some situations have a damaging effect on your relationships, body, mind, and emotions. There can be a case where you can find anger was unnecessary. Write down all situations. Writing down things might help you sometimes to put things in perspective.
When a situation arises you can count 100 seconds. This period is very crucial to show your anger emotions. If you start counting immediately it can help avoid the unwanted expressions of anger.
Walk away with the situation when you feel the situation going out of control. Sometimes these tactics help you control anger as well as situation arising out of it.
There are also many ways like taking a walk around or speak to good people and take guidance. Also, take time to do exercise as well as for relaxation. Walking in a beautiful park, listening to music, and reading books will help you to calm down and this is also among a better way of controlling anger.
