Amongst the most crucial aspects of staying fit is working exercise. With the job culture becoming more prevalent in our daily lives, it is becoming increasingly vital to exercise and relax our bodies. With the outbreak of the covid pandemic in 2020, we relocated our workplaces to our houses. As a result, sitting for lengthy periods of time in front of a computer neither exercising our bodies nor having to get up seems to have become our normal part of life.
Rujuta Diwekar, India’s premier nutritional and exercise physiology specialist, is a strong advocate for applying logic and simplifying the routine of consumption. Let’s look at her workout routine to get inspired by her fitness goals.
Pressed for time? Rujuta Diwekar recommends a 15-minute full-body workout that will focus all of your muscles! Diwekar has devised a simple and effective exercise routine that anyone, regardless of exercise intensity, can follow. You can do these workouts on your own or in conjunction with any other workout you’re presently performing.
15-minute full-body workout routine suggested by Rujuta Diwekar.
1. Leg raises with only one leg (3 sets, hold for 5 counts)
· Place your backside low against the ground and lay on the floor on a mattress.
· Maintain a side-to-side position with your arms.
· Maintain a perfect line with both legs and elevate your left leg with your feet high in the air.
· Return to the ground gently.
· Resume with the opposite leg.
2. Leg lifts (3 sets, hold for 5 counts)
· Lie down on a mattress with your backside to the ground.
· Lay down on your side with your arms at your sides and your legs spread forth side by side.
· Lift your legs, then drop them till they’re above the floor before raising them again.
· Pull your feet on the floor as lightly as possible.
3. Chair squats (3 sets, 5 reps)
· Look away from your chair, standing next to it.
· Ensure your toes are aimed directly forward and your feet are shoulder-width wide.
· Maintain a straight posture and a lifted head and chest.
· As you bow your knees and drop your hips down the back, your core must be activated.
· Hit your buttocks on the chair, but don’t take a seat.
· Repeat this process a few instances until returning to the starting node.
Try out these other exercises, compress your inner thighs (3 sets, 5 counts), arm lifts (3 sets, 5 repeats), arm and leg lifts (3 sets, 5 count hold), and execute a splitting for a min.
Follow this easy 15 min workout routine by Rujuta to get your body toned.
