All kinds of juices, if they are healthy, can help you in various ways. Fruits and vegetables are power-packed with all kinds of nutrients and you must include them in your daily diet. Enough fruits and vegetables through the healthiest juices will help you a lot in maintaining good health and boosting immunity. Here we look at the healthiest juices you must have in your diet.
* TOMATO MINT JUICE.
This juice is considered to be the healthiest and you must include it in your diet. This is super rich in antioxidants. You can make it easily by blending tomatoes and mint leaves as well as salt, pepper, and lemon juice.
* GINGER, AMLA, CARROT, AND BEET JUICE.
This juice is the best and healthy juice. Carrots and beet help you for detoxification and amla are good for boosting your immunity power. Just blend all the above vegetables and add lemon juice and your juice is ready.
* GREEN APPLE, PINEAPPLE, AND SWEET LIME JUICE.
This juice is also healthy, as it’s a powerhouse of vitamin C and calcium. This juice aids digestion and helps you in boosting immunity power. In a blender add the above-chopped fruits and add rock salt, blend it properly and your juice is ready.
* TURMERIC, GINGER, LEMON, AND ORANGE JUICE.
All these ingredients in juice are a great source of anti-inflammatory compounds that have antibacterial and antiviral properties. This juice is considered to be the healthiest juice and you should have it on regular basis.
* CUCUMBER, SPINACH, CELERY, GINGER, AND LEMON JUICE.
For our overall health, all greens must be included in your diet. It helps in improving digestion and reducing inflammation. In a blender add all the above green vegetables and just blend them to have healthy juice.
Those were the few healthiest juices you must have in your diet.
