health

Dancing is the best way to burn calories: Prem Shilu

Handsome hunk Prem Shilu, who appeared as a contestant on MTV Roadies – Karm Ya Kaand, is extremely serious about his fitness routine and does not miss out on hitting the gym and working on his body. In a fun fitness segment, Prem revealed his workout routine, cheat food, and more. Read on: What is your cheat food? I give myself a cheat day where I annihilate my diet. Though I don't have a proper-proper diet at the end of the day, I am a Gujarati Boy and that too who belongs to Surat, so it has to be Surti Locho. It is one type of Gujarati street food that c | Click Here...

Indulging in cardio exercises is the best way to burn calories: Zeishan Quadri

Actor Zeishan Quadri who was recently seen sharing screen space with Shahid Kapoor in the film Bloody Daddy is a thorough professional when it comes to being at the peak of his fitness. In a candid chat with IWMBuzz.com, Zeishan talks about his fitness secrets and more. Read them here. Cheat Food: Kabab Paratha Favourite Exercise: Back exercises The purpose of exercise for you is: The purpose of exercise is to have a fit body that will support the work that one does in life.  | Click Here...

Jessica Alba Shares A Picture With Hairstylist Brittney Ryan While Creating Awareness Regarding Breast Cancer

The gorgeous actress Jessica Alba enjoys a massive fanbase across the globe and even on social media. She is a star who can creates trends and influence her followers with a single post. Recently, taking to her instagram handle, Jessica shared a picture with hairstylist Brittney Ryan in order to create awareness regarding Breast Cancer. In the latest picture, Jessica Alba is donned in a cropped light blue shirt, paired with dark blue trousers while hairstylist Brittney Ryan was seen in a orange crop-top which feautured puffy sleeves, partnered with dark grey oversized pants. Both th | Click Here...

Throwback: During The Shoot Of Song Nimbooda Aishwarya Rai Bachchan Had This Health Issue: Know More

Hum Dil De Chuke Sanam is probably one of the most loved and recognised romantic films amongst all the contemporaries of then and now! With the best cinematography and script the film became a sensation amongst the film buffs, along with that, the actors unitedly worked to make it the best of the centuries. Talking of the film, we also can’t deny the stunning music compositions in the film. From, “Nimbooda” to “Dholi Taaro Dhol Baje”, every song is now dubbed as the classics, but not just the song and lyrics, but also those heart-bubbling dances and steps by the actors! | Click Here...

Alicia Keys and her Obsession with Grilled Fishes, Details Inside!

Alicia Keys is one of the big names when it comes to music in Hollywood. At the age of 12, she began composing music and singing at the age of 15. She gained worldwide recognition with her debut music album in ‘Songs in A Minor’ in 2001. With this, anyone can say her love for singing and music, but this is not the only thing she loves, she has a huge obsession with food and specifically ‘Grilled Fishes’.  | Click Here...

Get Inspired: Drashti Dhami shares new double froggers workout video, fans motivated

With the lockdown and pandemic, it is crucially and equally important to take care of your health. Regular workout is a part of it; that's what Drashti Dhami has been putting up through her social media. The actress shared a workout video on her Instagram, motivating us with her amazing Double froggers workout regime. Taking a look at her effort and amazing fit body of the actress, the video remains no less than our lockdown inspiration! Take a look at the video here- https://www.instagram.com/p/CPHkLDpHknf  | Click Here...

A Clinical Dietitian, Garima Goyal Is Going Beyond Her Skills To Become An Expert In Treating People

A clinical dietitian, Garima Goyal has been in the industry for many years. A qualified professional who has been well trained in the field, Garima Goyal has learned the art of treating people through the eyes of diet habits very well. Equipped to work at hospitals, Garima Goyal has also attained training at reputed medical organizations. Enabled to treat patients diagnosed with Diabetes, Hepatitis, chronic illnesses, and other complicated diseases. By working closely with patients and monitoring their food habits, Garima Goyal has successfully helped many people recover from otherwise chro | Click Here...

Shilpa Shetty Kundra: The Fitness Inspiration For This Generation

Shilpa Shetty, the Diva of the Bollywood film industry is not just known for her fashion and her acting skills but is very famous for her interest and passion for fitness. Shilpa Shetty is one of the fittest celebs of B-town and is known to the following all types of workouts ranging from yoga to cardio to even strength training. Shilpa Shetty has always been vocal about how much she cares for her fitness and how she practices healthy habits and follows strict fitness regimes. Shilpa also has a fitness app of her own, whereby you can choose a fitness plan of your choice | Click Here...

Get Fit With The Talented Darshan Raval: Have A Look AT Some Of His Hot Gym Photos

The dashing Darshan Raval is a fitness freak who likes to sweat it out in the gym. His looks have been the talk of the town for a while. Darshan's hot gym pictures make girls go crazy for him. Darshan Raval is an Indian singer, actor, composer whose music is loved by people of all ages. His songs are perfect to groove to and have a little quarantine dance party of your own. Bhula Dunga, Main Kisi Aur Ka, Tere Naal, Judayaan , Asal Main, Teri Aankhon Mein, Mujhe Peene Do are some of his superhits that we all love and can not get enough of.  Darshan's style and fashion s | Click Here...

Having A Bad Day? Here Are Things To Do To Freshen Up Your Mood

Some days, we all feel agitated and can't help but feel irritated at the simplest things. Ever had a thought where you could press the reset button and get everything back to a blank page and start fresh? Just as you reboot your phone and only with a click reset the whole system, there could have been ways to do the same with your mind. Follow these simple and easy tasks that will help you rejuvenate your mood and have a great day ahead. One of the most underlying reasons for sudden crankiness is dehydration. Having adequate water will slowly help refre | Click Here...

Sahil Anand REVEALS the best way to burn calories

Young and talented Sahil Anand, who impressed viewers in movies like Student of the Year and Babloo Happy Hai, is a fitness freak to the core. And whenever he has time on hand, he does not miss out on hitting the gym and working on his body. From his style to his smile, everything about this man is drooling worthy. He can go make any girl go weak on their knees. In a fun fitness segment, the actor revealed his workout routine, cheat food and more What is your cheat food? I have a sweet tooth and delicious Indian sweets are my weakness and also Butter Ch | Click Here...

How Does Detox Diet Plan Work?

What is a detox diet? Detox diet is a temporary change in diet to remove excess toxins present in your body. The diet includes juices, fruits, and vegetables. The usual span is 4-7 days. The aim of the diet is to improve circulation, boost immunity, clear your skin, and increase energy. The detox diets vary from each other. Two of the important diets are: Master Cleanse and Juice Diet. The Master Cleanse diet includes concoction of lemon juice, maple syrup, cayenne pepper and water which is recommended to follow for at least ten days. While the juice diet is the juices that cl | Click Here...

Surya Namaskar On Chair: Try These 5 Yoga Asanas While Sitting On A Chair

Chair yoga is been mainly done by the people who cannot stand or by the once who want a quick break from office work and stress, also this posse are been practice by the students to twists, hip stretches, mild backbends and forward bends. Chair yoga is beneficial for the improvement of muscle tones, stress reduction, breathing habits, and better sleep. this chair yoga can be done by anyone who needs to manage injury or wants to calm their mind and stretch their muscles. Here are some Chair yoga poses(Asanas) which can help you: 1. PADMASANA (PRAYER POSITION). | Click Here...

Abhinav Shukla Writes on Health & Fitness: The Changing Dynamics

I remember reading a book called Improve Your Health (there was nothing wrong with my health though) when i was in 5th standard, i bought it from a book exhibition which used to take place in Punjab Agricultural University in Ludhiana where my father was a Professor in Genetics and Biotechnology department. Being son of a scientist had its advantages, whenever you get baffled by something technical and scientific you get an explanation which is simple and logical. Reminds me what Louis Pasteur once said , "Do not proclaim what you cannot explain simply and logically " (not the exact quote), | Click Here...

Be healthy in mind, keep your thoughts clean: Sreejita De

Health is wealth, a saying which finds strong resonance in today’s rapid paced life. Being happy & healthy is the need of the hour, especially when you are a part of the media & entertainment space. Beautiful belle Sreejita De (Uttaran fame) is someone who is aware of the importance of maintaining a healthy lifestyle. Talking to IndianWikiMedia, she says: “Know what? I eat a lot but I am also someone who is dedicated to be fit. I workout and burn calories. Top of that, running is the best mantra and it keeps you going.” Sreejita enjoys her life and is an absolute | Click Here...

Drink lots of water, eat veggies, workout and sleep well: Ekta Kaul’s fitness mantra

Ekta Kaul is a beautiful soul, her debonair demeanour and courteous mannerisms make her a cut above rest. Not to mention, her laudable talent in performing arts, making her a favourite among masses. Kashmir ki kali, Ekta has wowed one and all with her acts in hit television shows namely Mere Angne Mein, Rab Se Sohna Isshq. There is a strong buzz that she will be seen as the female lead in Life OK’s Ghulam. Yes, she is a thorough professional, on top of that she takes efforts to stay fit & healthy. Talking about it she says IndianWikiMedia: “My fitness mantra is to keep | Click Here...

As actors, it’s our responsibility to take care of our health: Lovey Sasan

The lovely and pretty Lovey Sasan is a Kashmir Ki Kali. Hailing from Jammu, the effervescent beauty is creating a niche in the Indian television industry, absolutely on merit and hardwork. “There were days when I shared a room with ten other girls. I cherish the days as the effort helped me become who I am today,” says Lovey flashing her pearlies. The actress has displayed her acting mettle in shows like Bade Acche Lagte Hai and Saath Nibhana Saathiya, earning accolades from fans and critics alike. Ambitious yet humble, dynamic yet demure, Lovey believes that as an  | Click Here...