Chair yoga is been mainly done by the people who cannot stand or by the once who want a quick break from office work and stress, also this posse are been practice by the students to twists, hip stretches, mild backbends and forward bends.
Chair yoga is beneficial for the improvement of muscle tones, stress reduction, breathing habits, and better sleep. this chair yoga can be done by anyone who needs to manage injury or wants to calm their mind and stretch their muscles.
Here are some Chair yoga poses(Asanas) which can help you:
1. PADMASANA (PRAYER POSITION).
2. ASHWA SANCHALANASANA (HIGH LUNGE POSE).
3. CHAIR PIGEON(EKA PADA RAJAKAPOTASANA).
4. CHAIR CAT COW STRETCH.
5. CHAIR FORWARD BENUTTANASANA.
6. CHAIR RAISED HANDS POSE(URDHVA HASTASANA).
7. CHAIR SPINAL TWIST(ARDHA MATSYENDRASANA).
8. CHAIR EXTENDED SIDE ANGLE (UTTHITA PARSVAKONASANA).
9. REVERSE WARRIOR.
10. FINAL RELAXATION(CHAIR SAVASANA).
Also Read: 10 Minute Yoga Poses To Keep Your Mind Fresh