exercise
Looking Fit V/s Being Fit: Stars Need To Find Their Own Perfect Balance For Fitness
Maintaining excellent fitness levels is essential for leading a successful life. Many of us put in a lot of effort to stay fit by engaging in physical activities that we enjoy. For actors, having good fitness levels not only contributes to their physical appearance but also enhances their charm and grace, which are important attributes for their profession. Looking their best is a fundamental requirement for actors when they are at work. In some instances, actors push themselves beyond their comfort zone to undergo significant physical transformations for specific roles. These transf | Click Here...
Dancing and MMA are the best to burn calories: Kunwar Amar
Actor and dancer Kunwar Amar who is presently seen in the role of Tapish in Star Plus and Rajan Shahi's Anupamaa, is a braveheart when it comes to maintaining great workout schedules. In a candid chat with IWMBuzz.com, Kunwar Amar talks about his fitness secrets and much more. Read it here. Your favorite Cheat Food: Samosa. Favorite Exercise: MMA. The purpose of exercise for you is: To learn new skills and stay fit from the inside, not just on the outside. Fruit or juice | Click Here...
Dancing is the best way to burn calories: Prem Shilu
Handsome hunk Prem Shilu, who appeared as a contestant on MTV Roadies – Karm Ya Kaand, is extremely serious about his fitness routine and does not miss out on hitting the gym and working on his body. In a fun fitness segment, Prem revealed his workout routine, cheat food, and more. Read on: What is your cheat food? I give myself a cheat day where I annihilate my diet. Though I don't have a proper-proper diet at the end of the day, I am a Gujarati Boy and that too who belongs to Surat, so it has to be Surti Locho. It is one type of Gujarati street food that c | Click Here...
Indulging in cardio exercises is the best way to burn calories: Zeishan Quadri
Actor Zeishan Quadri who was recently seen sharing screen space with Shahid Kapoor in the film Bloody Daddy is a thorough professional when it comes to being at the peak of his fitness. In a candid chat with IWMBuzz.com, Zeishan talks about his fitness secrets and more. Read them here. Cheat Food: Kabab Paratha Favourite Exercise: Back exercises The purpose of exercise for you is: The purpose of exercise is to have a fit body that will support the work that one does in life. | Click Here...
Mary Kom’s Inspiring Exercise And Strength Building Workout To Stand Every Time After A Fall
Mary Kom is an Indian female boxer. She is the first female boxer to win gold at all seven world boxing championships. The sportswoman is a mother of two kids who still slays with her extreme passion, dedication, and strength. Popularly she has been given the name Magnificent Mary. She follows a strict diet, exercises, and gyming hours for better performance in every game. Check out how Mary Kom inspires others to work out and push her limits. 1)Mary Kom is dedicated to working for thigh strength in her gym. The video shows how carefully she practices the core strength for her | Click Here...
I try to keep all the kind of exercises in my workout session: Kashibai Bajirao Ballal’s actress Vidisha Srivastava
Over the years, Zee TV has introduced audiences to some truly inspiring accounts of India's most striking leaders and royal figures who have had a significant impact on India’s historical and cultural heritage. After an overwhelming response to the journeys of Jodha Akbar and Jhansi ki Rani, Zee TV recently introduced viewers to the biggest historical magnum opus of 2021 as it presented the untold story of one of the most iconic women of the Maratha empire - Kashibai Bajirao Ballal. The show premiered recently and has already won the audience's hearts. While each character has caught the | Click Here...
Stay Fit Like Sara Ali Khan With This Exercise: Take A Look
Bollywood and fitness go hand in hand, there's no question concerning that. And we have innumerable actors from the nation who are tremendously fitness freaks, and Sara Ali Khan tops the list! Sara has always given us instances that have settled us with definite fitness goals all the time. While showing off her perfect abs and muscles, it's also fascinating to know that she lovingly performs 'Jumping Squats' to earn that stunning body of hers. A video of Sara Ali Khan has been shared by her fitness coach on Instagram stories, where Sara is caught working out. Sharing the same | Click Here...
Jennifer Lopez Shares Her Fitness Secrets That She Follows In Her 50’s; Check Them Out
Jennifer Lopez is a singer, actress, dancer, performer, and many more. She is successful in every area she has worked in. She is a ‘Global Icon’ and has achieved a massive fan following not only in North America but in the whole world. She is showing how to stay fit and stay ahead of everyone with her fitness routine. Jennifer is 52 and at that age also she looks like 30. She carries her workout very seriously and her diet is something very special. Don’t worry folks, the secret of Jennifer Lopez for her fitness is shared by her. She said to Hello! "What you eat doesn't just af | Click Here...
Having A Bad Day? Here Are Things To Do To Freshen Up Your Mood
Some days, we all feel agitated and can't help but feel irritated at the simplest things. Ever had a thought where you could press the reset button and get everything back to a blank page and start fresh? Just as you reboot your phone and only with a click reset the whole system, there could have been ways to do the same with your mind. Follow these simple and easy tasks that will help you rejuvenate your mood and have a great day ahead. One of the most underlying reasons for sudden crankiness is dehydration. Having adequate water will slowly help refre | Click Here...
Surya Namaskar Or Push Ups: Which Is Most Effective?
The Surya Namaskar and Push-ups are two of the most important forms of exercise to keep your body fit and strong. Both exercises have their own benefits. Surya Namaskar has its own mythological beliefs, but it is practiced as a full-body workout. It stretches your body as well as works on your cardiovascular system and also improves blood circulation. Surya-namaskar is between the warm-up and proper workout. The asana makes your body stretch and removes all the stiffness. Performing the asana before the sun is even better. Doing 12 sets of Suryanamaskar is equal to doing 288 yoga pos | Click Here...
Surya Namaskar On Chair: Try These 5 Yoga Asanas While Sitting On A Chair
Chair yoga is been mainly done by the people who cannot stand or by the once who want a quick break from office work and stress, also this posse are been practice by the students to twists, hip stretches, mild backbends and forward bends. Chair yoga is beneficial for the improvement of muscle tones, stress reduction, breathing habits, and better sleep. this chair yoga can be done by anyone who needs to manage injury or wants to calm their mind and stretch their muscles. Here are some Chair yoga poses(Asanas) which can help you: 1. PADMASANA (PRAYER POSITION). | Click Here...
Shivangi Joshi turns a cricketer on sets of Yeh Rishta Kya Khelata Hai
Shivangi Joshi is the popular actress known for the lead role in the show, Yeh Rishta Kya Khelata Hai. Shivangi Joshi is loved by her fans for her acting, chemistry and definitely for her dressing sense. She not only attracts the audience on screen but also grabs the attention of her audience and fans off-screen with her dressing style and appearance. At such an early age, she has not only stunned us with her acting but influenced us by her amazing and marvelous style statements. Whether it is her on-screen appearance, red carpet or a daily routine look, she makes herself the center | Click Here...