Food not only plays an important role in your overall health and wellness, but also it can combat the side effects of antibiotics. For bacterial infections, antibiotic therapy is the first line of treatment. There are also side effects of these drugs. They can cause varieties of unpleasant symptoms like bloating, diarrhea, nausea, and abdominal pain. All those side effects of antibiotics can be controlled with different types of foods. Here we look at 5 types of foods to combat the side effects of antibiotics. By eating those foods, the side effects of antibiotics can be controlled.
** YOGURT AND FERMENTED MILK.
Both these foods increase the presence of lactobacilli, which is a critical element of digestion, in the intestine. They curb the overflow of bad bacteria and help combat the side effects of antibiotics.
** The products that are prebiotics and probiotics, like Kimchi and fermented soy products are effective for elimination of side effects of antibiotics.
** Foods high in vitamin K like leafy green vegetables, cauliflower, liver, and eggs are also a good option for controlling the side effects of antibiotics.
** COCONUT OIL.
Coconut oil contains fatty acids which may help reduce your risk of developing an antibiotic-related yeast infection. For females, it helps a lot.