Namrata Purohit, the celebrity fitness trainer shared a video on her social media handle giving off some pro tips to her fans to keep themselves fit. The celeb trainer also trains some of the top-tier actresses in the country, Janhvi Kapoor is one of them.
Sharing the video on social media, Namrata Purohit said, ‘Four standing exercises for the core’. “The powerhouse of the body – the core! Here are 4 exercises that really work your core. Do them anywhere, anytime,”
She further used hashtags in the caption too saying, “#TrainSmart #KISSS #MondayMotivation #Move #Pilates #PilatesGirl #pilatesinstructor #coreworkout #CorePower”
The celebrity trainer showed four workouts and mentioned the reps too in the video. As Hindustan Times states, the exercise routine goes like “ Squat Twist (15-20 reps on each side), Squat Bends (15-20 reps on each side), Side Bends (15-20 reps), Side Bends With Weights (15-20 reps), and Woodchoppers Side Lunge With a Twist (15-20 reps). “
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