stay fit

Acting and fitness are my favourites in life: Pratigya Suresh

Actress Pratigya Suresh, currently featuring in the web series “Oh My Wife“ on Watcho OTT, has been impressive with her performance in the series. She played the role of Sonika which is one of the primary roles of the series along with Lokesh Batta & Sneha Singh. Earlier she also worked as lead in “My House” & “Madhubala”. The actress is a popular face in brand commercial advertisements. She is also a writer and has got amazing writing skills from her mother (Lt. Rukmesh Suresh) who used to write folk songs. Currently, she is looking forward to enjoying her acting | Click Here...

Workout and running are the best ways to burn calories: Ashwat Sharma

Ashwat Sharma, who started his acting journey with TV show Aur Pyaar Ho Gaya in 2014, is also known for featuring in shows like Balika Vadhu, Begusarai, Khwaabon Ki Zamin Par, Sadda Haq, among others. He made his web series debut with Gandii Baat and also featured in Ram Gopal Varma's D Company as a Hero. The actor is currently part of Johri is extremely serious about his fitness routine and does not miss out on hitting the gym and working on his body. The actor originally known as Parichay Sharma changed his name to Ashwat in 2021. Ashwat revealed his workout routine, cheat food, and more | Click Here...

Whenever I am free, you will find me in the gym: Aasim Khan

Aasim Khan recently made his debut on TV with the show Dalchini. He plays the role of Deepak in the show. Earlier he appeared in many music videos like Haye Re. He was also seen in the film Delusion Of Doubles directed by Ayush Gupta. In a candid chat with IWMBuzz.com, Aasim takes our Rapid Fire questions. Read here. Are you a tattoo person? No, I am not a tattoo person, but I got my ears pierced! If you could be from any other era, what would it be? If I could be, I would have loved to be a part of | Click Here...

Dancing and MMA are the best to burn calories: Kunwar Amar

Actor and dancer Kunwar Amar who is presently seen in the role of Tapish in Star Plus and Rajan Shahi's Anupamaa, is a braveheart when it comes to maintaining great workout schedules. In a candid chat with IWMBuzz.com, Kunwar Amar talks about his fitness secrets and much more. Read it here. Your favorite Cheat Food: Samosa. Favorite Exercise: MMA. The purpose of exercise for you is: To learn new skills and stay fit from the inside, not just on the outside. Fruit or juice | Click Here...

A healthy diet and physical exercise are the best ways to burn calories: Arjun Singh

Dashing actor Arjun Singh, a popular name in the entertainment industry, is currently seen playing the character of Jeet in the Dangal TV show Nath Krishna Aur Gauri Ki Kahani. Apart from this show, he is known for his role in the Star Plus show Namah, and he also earned accolades for portraying Karan in the mega theatre play Mahabharata. The actor is extremely serious about his fitness routine and does not miss out on hitting the gym and working on his body. Arjun revealed his workout routine, cheat food, and more in a fun fitness segment. Read on: What is your cheat food? | Click Here...

Indulging in cardio exercises is the best way to burn calories: Zeishan Quadri

Actor Zeishan Quadri who was recently seen sharing screen space with Shahid Kapoor in the film Bloody Daddy is a thorough professional when it comes to being at the peak of his fitness. In a candid chat with IWMBuzz.com, Zeishan talks about his fitness secrets and more. Read them here. Cheat Food: Kabab Paratha Favourite Exercise: Back exercises The purpose of exercise for you is: The purpose of exercise is to have a fit body that will support the work that one does in life. | Click Here...

How Do South Stars Like Rakul Preet Singh, Pooja Hegde And Others Stay Fit And Healthy?

Among the most important aspects of an actor's life is fitness. Every actor makes sure to follow stringent workout regimens to keep that energy and a healthy body, from appearing fit to staying healthy. Every actress, from Tamannaah Bhatia to Pooja Hegde to Kajal Aggarwal to Rakul Preet Singh, enjoys working out on a daily basis in order to look their best for their roles. Tamannaah Bhatia, for example, famously claimed that working out is like brushing her teeth. She was reported in an interview as claiming that fitness is more important to her than her job! Working out also helps her de-s | Click Here...

What Does Bhumi Pednekar Consume To Stay Fit And Look Good? Take Notes From The Actress Herself!

Bhumi Pednekar, one of the unconventional actresses from Bollywood has also earned fame with her awareness of climate change and global warming. The actress has not only wowed us with her titular roles onscreen but also has shared opinions and strong statements holding flags and posters to advocate the serious issues and signs of global warming. Recently she has also opened up on energy conservation. However, talking of her fitness, the actress has definitely given us realistic goals of all time and inspired us with her healthy and steady weight loss journey. Her debut film was tru | Click Here...

Ever Wondered How Sapna Pabbi Manages To Stay Fit And Pretty All The Time? Here Are Her Secrets You Should Totally Know

Sapna Pabbi is a model and an actress who is known for her work in web series as well as in movies. The actress is also known for her amazingly perfect figure as she manages to look fit and pretty all the time. Have you ever thought about what is the secret to staying fit for Sapna Pabbi? Then your thoughts have been answered! Today we bring to you the secret behind how Sapna Pabbi manages to stay fit and pretty all the time. According to Hindustan Times reports, the actress stated that though being a foodie, she believes in consuming organic and homegrown food. The diva also revealed her d | Click Here...

[Stay Fit] Aladdin – Naam Toh Suna Hoga Siddharth Nigam shares his fitness mantra for fans, watch now

Aladdin – Naam Toh Suna Hoga Siddharth Nigam aka our very own Aladdin dude is a hottie and a rockstar in the true sense of the term and the best thing about this handsome young boy is that quite literally, whatever he does becomes viral in no time. From showing us some amazing MMA moves to winning the hearts of one and all with his on-screen romance, he is a perfectionist. A lot of young boys all over the country follow Siddharth for his fitness game. So today, for all you young and talented boys, Sid decided to share his personal life fitness mantra for all which is set to help ev | Click Here...

Having A Bad Day? Here Are Things To Do To Freshen Up Your Mood

Some days, we all feel agitated and can't help but feel irritated at the simplest things. Ever had a thought where you could press the reset button and get everything back to a blank page and start fresh? Just as you reboot your phone and only with a click reset the whole system, there could have been ways to do the same with your mind. Follow these simple and easy tasks that will help you rejuvenate your mood and have a great day ahead. One of the most underlying reasons for sudden crankiness is dehydration. Having adequate water will slowly help refre | Click Here...

How Does Detox Diet Plan Work?

What is a detox diet? Detox diet is a temporary change in diet to remove excess toxins present in your body. The diet includes juices, fruits, and vegetables. The usual span is 4-7 days. The aim of the diet is to improve circulation, boost immunity, clear your skin, and increase energy. The detox diets vary from each other. Two of the important diets are: Master Cleanse and Juice Diet. The Master Cleanse diet includes concoction of lemon juice, maple syrup, cayenne pepper and water which is recommended to follow for at least ten days. While the juice diet is the juices that cl | Click Here...

If You Want To Stay Fit Like Jacqueline Fernandez? Add These Meals In Your Diet Plan

Jacqueline Fernandez is undoubtedly one of the most gorgeous and attractive faces of B-Town. Ever since the Sri Lankan beauty made her big debut in Bollywood, there's been no looking back for the actress. Although her career didn't really start on a high, movies like Kick & Race 2 entirely changed the equation in her favour and today, its no surprise that she is one of the highest-paid actresses of the industry today. Apart from her scintillating looks, if there's something else that Jacqueline takes care of a lot, then that's her fitness and diet regime. So what exactly does her | Click Here...

Keep your workouts hard and explosive: Ankit Siwach

Ankit Siwach the talented and handsome actor who has done shows like Rishton Ka Chakravyuh, Manmohini and Beyhadh 2 has a well-built physique courtesy his accurate fitness regime. We tap on his ideas related to fitness in our Fitness segment. Check here. Cheat Food: I call it as eating soul food than cheat food, and I eat anything that I crave for. Favourite Exercise: Deadlifts Fruits or juices: Fruit Stairs or lift: Stairs, when in a hurry. | Click Here...

Ranveer Singh, Kartik Aaryan, Salman Khan, Hrithik Roshan: How Bollywood celebs motivate us to stay fit

Fitness is the most important aspect of an individual's life. Many people don’t like to do workout or exercise but by seeing their favorite celebrity doing it, they also start doing it and follow their fitness tips and diet plans. Ranveer Singh is the most famous and fun-loving actor in Bollywood. He is a fitness freak actor and he loves to do workout and stays fit and healthy. We have seen him doing workout and he looks damn hot and hot in his well-toned body. He always motivates his fans to do workouts and is an inspiration for all the people out there. Kartik Aaryan is th | Click Here...