Undertaker has been the favourite childhood hero of almost everyone. The WWE champion is an inspiration to many for his huge physique.
You can too build up a physique just like the undertaker with his workout plans-
1. Day 1 for Chest and Abs-
100 Pushups.
Dumbbell bench press- 4 sets of 8 reps.
Pec deck- 3 sets of 8 reps.
High to low cable crossover- 3 sets of 8 reps.
Atleast 200 crunches.
2. Day 2 for Chest, Abs and Cardio-
Barbell deadlift- 4 sets of 8 reps.
Bodyweight inverted row- 50.
Weighted pull-ups – 3 sets of 8 reps.
Lying leg raises- 100.
3. Day 3 Shoulders, Abs and Cardio-
Barbell push press- 4 sets of 8 reps.
Seated dumbbell shoulder press- 3 sets of 8 reps.
Crunches- 200.
4. Day 4 for Legs and Cardio-
Body squats- 100.
Barbell squats- 3 sets of 12 reps.
Barbell stiff leg deadlift- 4 sets of 12 repeats.
Leg press- 3 sets of 12 reps.
Leg curls- 4 sets of 12 reps.
5. Day 5 for Biceps, Triceps and Abs-
50 close grip pushups.
Seated Dumbbell hammer curls- 4 sets of 12 reps.
Heavy Barbell curls- 3 sets of 12 reps.
100 lying leg raises.
During the final episode of the Undertaker: The Last Ride documentary, on June 21, 2020, The Undertaker hinted about his retirement saying, ” I’ve nothing left to prove after 30 years in wrestling and have no desire to step in the ring again”.
