Cough and cold are common diseases among all. Everyone, right from the toddler to elder people has to face this problem. There is one misconception among all is that cause of cold and cough is outside temperatures. But it is not true. The cause of cold and cough is an infection due to different viruses, which are contagious. To get rid of cold and cough there are various home remedies available, here we look at few ways to cure your cough and cold at home.
Honey is the best remedy for your sore throat. It can cure cough more effectively than any other medications. One of the way is to mix 2 teaspoons of honey in herbal tea, or warm water and lemon juice. Honey helps soothing of throat whereas lemon takes care of congestion.
Peppermint leaves are best known for their healing properties, especially due to menthol it contains. Peppermint tea is very beneficial for the sour throat and also by inhaling peppermint vapors from a steam bath. Put few drops of peppermint oil in boiling water. Drape the towel overhead and take deep breaths and take vapors inside. This helps remove congestion due to cold. Marshmallows are also beneficial for cough and cold. Also, salt and water gargle beneficial for your cough problems and help you soothe your throat.
Also having different types of healthy soups as well as ginger tea, lemongrass tea are all helpful home remedies for cold and cough. Also, keep yourself hydrated by having lots of fluids.