Young and beautiful Nidhi Bhavsar, who has enthralled the audience with her roles in shows like Yeh Un Dinon Ki Baat Hai and Shakti Astitva Ke Ehsaas Ki, is a fitness freak to the core. And whenever she has time on hand, she does not miss out on hitting the gym and working on her body. In a fun fitness segment, the actress revealed her workout routine, cheat food and more
What is your cheat food?
Mango
Favourite exercise?
Planks. It’s great for the core and improves metabolism.
Your best morning routine will comprise of
Waking up at 6 AM and spending quiet and quality time with myself.
Fruits or juices?
Fruits. When you have a fruit, you get max benefit from it.
Stairs or lift?
Stairs. They are amazing for toning your glutes.
Your favourite lockdown exercise:
Zumba and yoga. Zumba for cardio and burning fat and yoga for overall wellbeing.
Your take on health suppliments
It should always be taken as prescribed by your physician as it may lead to ailments. Also, nothing can beat the nutrition that comes from a healthy diet.
Best way to burn calories
Zumba! I love dancing so Zumba is the best form of cardio for me. You burn 400 cal in an hour with it.
One tip for everyday fitness
Be mindful of what you eat and get your blood flowing even if you do it with 15 mins quick exercise.
