Every human being is trying their level best to live their life happily and without stress. Stress kills good thoughts and life becomes miserable. It is necessary to have a relaxed and comfortable life without stress. Here we look at five great books to relax and de-stress your minds.
1) HOW TO CHANGE YOUR MIND: Michael Pollan.
This is the best book to give you a relaxed and stress-free life. The author offers a fascinating trip through the world of spirituality and mental health. Pollan takes us far into the world of psychedelics.
2) TENDER AT THE BONE.
This is also a good book that will help you to De-stress. The writer tells us about her childhood and her love of cooking and eating began. And all her kitchen stories make us laugh.
3) A WALK IN THE WOODS: BILL BRYSON.
The author tells a story about his journey and the trial’s history. The author enlists a friend to join him in hiking the 2100 miles long Appalachian Trail.
4) DEEP LISTENING:
In this book, the author shares her 10 steps for a “calm body, a clear mind, open heart”. The program helps you to relax and de-stress yourself. This Book includes meditation practice and yoga poses to help you De-stress.
5) PEOPLE WE MEET ON VACATION.
This book reveals Alex and Poppy’s summer vacations together for a decade. This is a delightful love story full of hilarious one-liners and winking asides and it’s a good book to make you feel relaxed and de-stress yourself.
