Times have been rough when it comes to healthy living. Working while on your bed doesn’t help with a good sleep schedule and snacks being just a room away, self-control can be a tough beast to conquer. And let’s face it, exercise always feels a bit too much effort. But that doesn’t stop us from wanting more for ourselves.
Akshay Kumar is one of those actors who will put in the effort to feel and look good. He had been preaching about a good amount of rest to train your body through workout sessions and diets. Here’s a glimpse into Akshay Kumar’s fitness rule book to inspire you to lead a healthier life!
Following a regular set of timing is really important! He never eats after 6.30 in the evening and makes it a point to wake up early the next morning.
You need to consume healthy amounts of water a day, anywhere around 4 to 5 liters of water.
You need to be careful with your salt and sugar intake. While cutting certain food groups out of your diet is not a good idea, it’s best to avoid salt and sugar.
He doesn’t believe in the ‘miracle of protein shakes’ enunciating that there will always be side effects!
He works out no more than 45 minutes, 5 times a week, and gives himself rest days to unwind. When it comes to workouts, he doesn’t like the boring, monotonous routine that comes with gymming. Instead, he encourages others to participate in more natural means like cycling, swimming, or even learning new martial arts. He also believes in practicing yoga and mindfulness. The main focus is on mixing it up and straying from a routine. If you can work out, go for a walk for 15-20 minutes a day.
Meditation and mindfulness lead to living positively and lighter. He recommends at least 30 minutes of meditation.
