Arjun Vijay, the forty-three-year-old Indian film actor is known for his thrilling acting in Tamil Movies, but along with that, he is also popular for his toned muscular physique.
Arjun Vijay is a fitness freak and spends hours in the gym not just for the sake of doing it but because he really enjoys doing it. Fitness is his passion and he has been very vocal about it.
Arjun Vijay can change his body very easily from losing weight, to muscle gain. We have seen him do that from time to time for different roles. So his exercises and diet change according to what the role of the movie calls for.
Diet plays a very important role in Arjun Vijay’s life. According to Thehindu.com, Arjun Vijay stays off carbs. He includes eggs, fish, or chicken with boiled vegetables for his lunch and roti with dal and boiled vegetables for dinner.
Along with a clean diet, he also regularly works out. His workouts keep changing depending on the body he is trying to achieve. If he is trying to lose weight and get lean then it’s cardio and if he is trying to gain muscle then it’s weight lifting.
