Zac Efron, the hunky Baywatch actor has proved time and time again that he had quite the sizzling hot body! And the actor has worked extremely hard for it too! He is quite an inspiration for many when it comes to fitness goals.

For his performance in Baywatch, the actor had whipped up quite the intensive workout regime for himself with the help of Los Angeles professional fitness trainer, Murphy. According to a Health Line report, the actor’s workout includes 720 rep, excluding the warmup!

Work Out Plan:
The actor splits his workout plan over the week and focuses on different muscle groups on particular days. His workout plan is divided over three days.

On the first day, he works on his back and biceps. He includes 8 exercises like straight arm pulldowns, ab rollouts, and seated cable rows among others.

On day 2 he focuses on his legs. This workout has 10 exercises like, leg presses, squat jumps, kick butts, mountain climbers with slides, and others.

On the final day, day 3 he worked on his shoulders, chest, and arms. Just like his leg day, this one also has 10 exercises such as pushups, cable chest flyers, and dumbbell squat front raises among others.

Diet Plan:
The actor also has a strict eating plan set up for him. He has an extremely nutritious meal with a whole-food diet. He stays away from processed and highly refined foods. He has cut out flour products from his diet. He has whole foods 90 percent of the time. He does, however, have 3 cheat meals every month.

His whole food diet includes fresh fruits, vegetables, lean sources of proteins, healthy sources of fat, and complex carbohydrates.

While it’s good to be ambitious with your fitness goals remember to be realistic as well! Zac Efron’s workout regime and diet plan are quite strict and definitely not feasible for a beginner, so plan your journey according to your level! For example, maybe start with 10 reps and gradually up the rounds of reps when you’ve mastered it. Good luck with your fitness goals!

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