Sidharth Malhotra, the Shershaah of Bollywood, made his acting debut in Student of the Year in 2010 and has since become a fitness icon. The 37-year-old has it all: excellent height, flawless abs, and an impressive body. His social media presence, where the actor pours endless amounts of inspiration for his admirers, is one of the factors contributing to his enormously remarkable fan following. The actor can be seen doing a handstand on the beach in a recent post that is said to be in honor of World Environment Day.
Sidharth Malhotra was spotted doing the Adho Mukha Vrksasana beside the seashore, demonstrating his remarkable arm strength and balance abilities. No water, zero life. zero blue. No green,” he wrote as the caption.
Benefits of Adho Mukha Vrksasana for Health
One of the postures most frequently practiced by celebs these days is the handstand or Adho Mukha Vrksasana, and Sidharth Malhotra is the newest to enter the fight. The handstand is a yoga practice that requires you to balance your body by keeping your arms and legs shoulder-width apart.
One of the finest methods to improve upper body blood circulation and strengthen the wrist, shoulder, arm, and spine bones is to perform a handstand. This exercise, in which the person supports their own weight on the arms, also strengthens the core, inner thighs, hip flexors, and spinal muscles.
Adho Mukha Vrksasana is a challenging position, and mastering it may need several tries. It is not advised for those who have trouble shifting their hips, ribs, or legs.
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