Recipe for Beyoncé's favorite Chickpea Sandwich

In Houston, Texas, on September 4, 1981, Giselle Beyoncé Knowles was born. Their glitzy attire is designed by her mother, Tina Knowles-Lawson, and managed by her father, Mathew Knowles. Throughout DC-3 performances, she dances alongside her older sister. Beyoncé is of African and Louisiana Creole ancestry.

Whitney Houston made the discovery of her and her band. The Cardigans’ “Lovefool” is one of her favorite songs. A pair of metallic trail work boots are her go-to outfit. Many of the group’s songs, including the number-one singles.

Beyoncé, an American singer, is 41. The well-known performer is recognized for her sensible eating practices and has even written a cookbook titled Beyoncé Cookbook. When Marco Borges became her personal trainer and nutritionist years ago, her vegan diet gained attention. Here is a sandwich recipe from Marco’s cookbook “The 22 Day Revolution,” which Beyoncé wrote the foreword for.

Ingredients Needed

two slices of multigrain/vegan bread, 1/4 cup carrot, 1/2 cup celery, and 1 cup of chickpeas 2 tablespoons mayo, 1 tablespoon mustard seeds, 1 head of romaine lettuce a tiny tomato, some salt, and pepper, to taste.

STEP 1

Soak chickpeas overnight and boil for 2 whistles.

STEP 2

Blend chickpeas along with mayonnaise and mustard grains into a coarse mixture.

STEP 3

Transfer it to a bowl and mix celery and diced carrots to it.

STEP 4

Toast the bread slices using oil or butter in a toaster.

STEP 5

Place lettuce over the toasted bread and top with chickpea spread.

STEP 6

Add some diced tomatoes, salt, and. pepper to taste.