Cristiano Ronaldo is a Portuguese professional footballer who plays as a forward for Serie A club Juventus and captains the Portugal national team. He is often considered as the best player in the world and widely regarded as one of the greatest players of all time. He is renowned for being one of the most athletic players in football history. He is an athlete with just 10% body fat. He often posts his workout videos on Instagram for his fans. These videos are the ultimate goals.
Ronaldo does not have some super-secret formula and his incredible body is built on just a few key themes. Dedication to the gym is obviously key, but Ronaldo follows a Pilates-based routine that focuses on resistance work to strengthen his core. Post-match exercise has also become a huge part of his regime. He swims lengths, which not only helps him unwind from the physical toll of a match but also helps him build his huge physique. Ronaldo has an amazing work ethic with his training routine. The football star spends 3-4 hours training every day. He does this consistently for 5 days a week then rests for 2 days. His training emphasizes explosion, endurance, speed, strength and functional movement to get better and have more success during the games. Rest is also a massive part of his routine, as is his strict diet. He avoids the consumption of alcohol as well.
With such dedication and hard work, even you can have your dream athletic body.