Aerobic

Is Racquetball Aerobic Or Anaerobic?

Racquetball is one of the most popular indoor games like tennis. Racquetball is a fun and competitive sport played between 2 or 4 players. However, the sport comes with a great risk of injury to a player if played improperly or without protective gear. Some common injuries are elbow injuries such as sprains, fractures, groin strains, lateral epicondylitis, and cuts, scrapes, and bruises. As the racket moves at a very high rate of velocity, protective goggles are used to protect any kind of eye injuries. Like many other sports, racquetball also requires a partner to play. According to | Click Here...