avoiding injuries

9 Most Effective Workout For Avoiding Injuries, Check It Out

Everyone is concerned about their fitness and different types of workouts are being planned. Injury is the main concern and you need to be careful about avoiding injuries while doing workouts. Here we look at the 9 most effective workouts for avoiding injuries. 1) Plank exercise is one of the most common exercises and it hits primary muscles. Injury can be avoided if you keep hips in line with shoulders and heels. 2) Sit-ups are also among the simple types of exercise and if you keep your neck straight, in line with your upper back, injury can be avoided. 3) Donkey kick | Click Here...