Everyone is concerned about their fitness and different types of workouts are being planned. Injury is the main concern and you need to be careful about avoiding injuries while doing workouts. Here we look at the 9 most effective workouts for avoiding injuries.
1) Plank exercise is one of the most common exercises and it hits primary muscles. Injury can be avoided if you keep hips in line with shoulders and heels.
2) Sit-ups are also among the simple types of exercise and if you keep your neck straight, in line with your upper back, injury can be avoided.
3) Donkey kick is another exercise like a reverse one-legged bridge. It’s an effective exercise and in this exercise try to keep your lower back in a neutral position to avoid injury.
4) Side lunges by keeping the back foot stable on the floor. It’s the best exercise for athletes. Always keep the back foot stable on the floor.
5) Lunges are a common exercise for runners. To avoid injury keep your front knee over your toes.
6) Triceps dips are also best to exercise, in which you can avoid injuries by keeping elbows in line with your shoulders.
7) Push-up is a good strength exercise and to avoid injuries it should be done properly by keeping elbows slightly tucked and shoulder blades together.
8) Bridge exercise is good for building glute strength. Do it properly by avoiding injury. Start lifting from your hipsyourur il body forms a straight line.
9) Squat is the simplest and best exercise, which hits all major muscle groups. Always keep your knees in line with your toes.
Those were the 9 most effective workouts for avoiding injuries.
