Banana
Healthy Snacks To Relish When Working From Home
Snacks you eat play an important role in your overall health. While working from home you must opt for healthy snacks full of nutrients. There are various types of snacks you can choose from, which are healthy. Most people choose junk snacks while working from home, which is unhealthy and can have adverse effects on your body. Here let's look at few natural and healthy snacks alternatives to relish when working from home. ALMOND MAPLE ENERGY BITES: In the event that you need snacks loaded with sugars, this one is the best alternative. These energy nibbles gloat a solid measure | Click Here...
Dos And Don’ts Of Workout: Important Things To Consider
Everyone is conscious about overall fitness and for that workout is a must. An ideal exercise routine is the joined impact of cleanliness, nourishment, and other pre-exercise rules. The right process to be adopted to make your fitness program successful and efficient. Lots of things need to be taken care of while doing the workout. Here we look at dos and don'ts of workouts and Important things to consider to get a healthy and fit life. * Do Consume apple, banana, and oatmeal before a workout if you are training for more than an hour. This food is low in glycemic index, which will ke | Click Here...
3 DIY Banana Hair Mask For Silky And Shiny Hair
As your hair is an important part of your body for a better look, its care is of utmost importance. People are taking care of their hair through various ways, like medication, herbal treatment, or by taking proper care. Banana is a magic fruit for your hair and you can go for various masks using a banana, especially mashed banana for silky and shiny hair. Here we look at three DIY banana hair masks. 1. BANANA AND ALOE VERA MASK. Aloe Vera is best known for hair growth as it contains Vitamin A, B, C, and E. It helps remove dead cells from the scalp and promotes hair growth. Ban | Click Here...
3 Fruits You Should Avoid While Having Cough And Cold
What if you see someone sneezing around you??? Well, nowadays it’s become evident that people can’t stand someone having a cold or cough around. And for sure everyone must take care to avoid even viral infections leading to cough or cold. Due to the virus creating havoc around, I am sure each one will surely avoid these fruits during viral infection pertaining to cold and cough. 1)Banana: Bananas have numerous health benefits and are available throughout the year. Most people eat bananas during breakfast or after lunch and dinner. But this fruit has to be consumed when | Click Here...
Eat Banana Before Workout, Know Why
Banana is pretty famous before workout snack but do you know why it is important and recommended to have a banana before every workout? Keep on reading to know more. Carbs If you work out on a regular basis you know that carbs are really important for you to build your muscle. have a great source of carbs in them which is why it is important that you consume at least one banana every day before your workout. Potassium Just like carbs your body also needs potassium which banana has a high source of. Potassium helps in muscle contr | Click Here...
Advantages & Disadvantages Of A Banana: Read Here
The morning banana diet is the best for everyone as it is not hard to digest, also contains fewer calories. Although each thing has its own advantages and disadvantages. Let's know about the advantages and disadvantages of Banana. Advantages: 1) Packed With Essential Nutrients Banana helps to prevent water retention and boosts immunity. Banana contains nutrients that are high in vitamins, magnesium and potassium. 2) Promotes Better Digestion Bananas are loaded with fibre, yet easy to digest. In the morning, the body cannot tolerate hard to digest fo | Click Here...