HIIT

Yoga Vs HIIT: Which Is Better For Weight Loss?

You can either lose weight with Yoga and HIIT. HIIT is a fun and effective way to lose weight, but they are not for everyone. A Yoga session leaves your body feeling refreshed, loose and flexible. Yoga not only keeps you fit, but also effective for weight loss. Here are some Yogasana for weight loss- 1. Chaturangadandasana– Plank pose:- Chaturanga Dandasana is an effective way to strengthen your core strength. 2. Virabhadrasana– Warrior pose:- Virabhadrasana helps in toning your thighs and shoulders. 3. Trikonasana- Triangle pose | Click Here...