You can either lose weight with Yoga and HIIT.
HIIT is a fun and effective way to lose weight, but they are not for everyone. A Yoga session leaves your body feeling refreshed, loose and flexible. Yoga not only keeps you fit, but also effective for weight loss.
Here are some Yogasana for weight loss-
1. Chaturangadandasana– Plank pose:- Chaturanga Dandasana is an effective way to strengthen your core strength.
2. Virabhadrasana– Warrior pose:- Virabhadrasana helps in toning your thighs and shoulders.
3. Trikonasana- Triangle pose:- Trikonasana helps to improve digestion as well as reduce the fat in the belly & waist.
Yoga not only tones your body but also helps you lose extra fat. Power is more like a cardiovascular workout. Power Yoga helps you to burn calories. The most reliable form of Power Yoga starts with Surya Namaskara.
HIIT is one of the most common gym workouts due to its effectiveness in reducing visceral fat. Many scientific types of research have revealed that HIIT training for weight loss really works.
Upper body HIIT workout-
1. 12 Reps of Chest press.
2. 12 Reps on each side of Plank with lateral raise.
3. 15 Reps of Push ups.
4. 15 Reps of Tricep dips.
Both forms of exercise have been proved to be effective for weight loss. We cannot really choose any one of them, as every individual will be comfortable with either Yoga or HIIT.