International No Diet Day

It is important to enjoy little pleasures without guilt: Priya Thakur on International No Diet Day

Today is a day specifically designed to challenge the diet culture that is prevalent in today's time. Observed as International No Diet Day, today which is 6 May, the day prioritises healthy relationships with food, rather than taking on a diet regime. The day also urges people not to keep a fixation on their growing body weight. Priya Thakur, the lead of Zee TV's Vasudha talks about body positivity and hitting the right balance in food and fitness to keep fit. She says, “Fitness plays a crucial role in maintaining both physical health and mental well-being. It helps me stay energi | Click Here...