Prunes

Do You Know Prunes Can Help Weight Gain As Well As Weight Loss

All kinds of dry fruits are rich in high nutrients and we should add all kinds of dry fruits to our daily diet. Prune is also among them. Prunes are a powerhouse of all nutrients and adding them to our diet can provide plenty of health benefits. According to the study 100 grams of prunes contain 240 kcal, 2.18 grams of protein, 7.1 grams of fibre and 63.88 grams of carbohydrates. Adding prune to our diet plan is highly beneficial. Compared with lots of fruits and dry fruit prunes are far more superior than them. Here we look at how prunes can help in weight control. Consumption of  | Click Here...