Psych Central

Tips to deal with mood swings

Having mood swings? Read these tips 1. Track Your Mood- Trying to find what set off your mood swings can help you catch them before they harm your mind. 2. Sleep- "The more tired we are, the more difficulty we have managing challenging emotions and keeping things in perspective. When we feel tired, our thoughts can become distorted and negative, which directly impacts our mood." says Ficken. Try to get good sleep each night. 3. Avoid Stimulants- "To help with mood swings, you want to focus on things that will nourish, b | Click Here...