Self-Care Month

Self-care is not indulgence—it is a return to balance: Anushka Merchande

In today's fast-paced world, where stress often lurks around every corner and daily routines can feel overwhelmingly demanding, prioritising self-care has never been more vital for our mental, physical, and emotional well-being. Self-care encompasses a wide range of proactive measures that individuals can take to nurture and enhance their overall health, creating a balanced life amidst the chaos. Each year, Self-Care Month is celebrated from June 24 to July 24, culminating in International Self-Care Day on July 24. This special day serves as a poignant reminder that self-care is not just a  | Click Here...