sitting

5 Correct Postures To Adopt While Sitting And Sleeping, To Keep From Body Aches

Body posture always plays a big role in many ways. If your body posture is good, it will help you with your overall well-being and personality. It will also help you to reduce body pain. Consider the importance of body postures while sitting or sleeping. Let's take a look at the right postures that will help reduce body pain. Let’s begin with a few sleeping positions. Sleep with one of your side with a pillow between your knees. Sleep on your side and bend your knees slightly, keeping a pillow under your knees. If there is a gap between the waist and the mattress, use a smaller s | Click Here...