soluble fibre

Lose Belly Fat With These Easy Tips

Belly fats make your clothes feel tight. Here are some steps to lose your belly fat: 1. Eating plenty of soluble fiber: Soluble fat releases a gel that helps slow down food as it passes through our digestive system sources of soluble fiber. Sources- Flax seeds, shirataki noodles, brussels sprouts, avocados, legumes, blackberries. 2. Avoiding food that contains trans fat: Trans f | Click Here...