Lose Belly Fat With These Easy Tips | IWMBuzz

Tips to lose belly fats

Lose Belly Fat With These Easy Tips

Belly fats make your clothes feel tight.

Here are some steps by to lose your belly fats:

  1. Eating plenty of soluble fibre: Soluble fat releases a gel that helps slow down food as it passes through our digestive system sources of soluble fibre. Sources- Flax seeds, shirataki noodles, brussels sprouts, avocados, legumes, blackberries.
  2. Avoiding food that contains trans fat: Trans fats is formed by pumping hydrogen into saturated fats, such as soyabean oil.
  3. Not drinking too much alcohol: Alcohol in moderate quantity has health benefits, but is more harmful if you drink too much.
  4. Eat a high protein diet: Protein is a vital nutrient for weight management. Sources- Meat, fish, eggs, dairy products, beans.
  5. Reducing stress level: Stress makes you gain belly fat by producing cortisol also known as stress hormone by triggering the adrenal glands.
  6. Avoiding sugary foods: Sugar contains fructose, of which too much consumption leads to fatty liver diseases.
  7. Doing aerobic exercise: Aerobic exercise helps in burning more calories.
  8. Replacing cooking fats with coconut oil: Coconut oil is one of the healthiest fats you can eat.
  9. Drinking green tea: Green tea is an exceptionally healthy beverage.

Also Read: Ishqbaaaz fame Leenesh Mattoo shares the best ‘fitness tip’

Latest stories