Sukha Asana

Easy yoga postures to try at home

Yoga is a science or system which helps a human being to integrate the powers of body, mind and soul. Yoga is a valuable gift or a legacy from the rich cultural heritage of our great country to the world at large. Yoga exercises are not merely physical exercises but a system which helps in the development of the human body. Practice of Yogasana helps in enhancing concentration and improves the various systems such as the respiratory, circulatory and nervous systems. Arda Halasana: Lie on your back with your head straight and look up. Keep the arms close to the bod | Click Here...