Vrikshasana
Easiest Yoga Aasans That You Could Perform Without Difficulties
Yoga is a boon we have got from our ancestor. It has helped us to maintain our body and health also apart from boosting mental health, it also boosts your core strength and help you in concentration. And there are soo many other things for which yoga can be beneficial. But at times few yoga asanas can be a little tricky and difficult to perform be it Sirsasana or Kakasana, these asanas are extremely difficult to perform. But we put forth towards you some Yoga asanas which you can perform at home without anyone's help and won't break any part of your body while performing | Click Here...
Yoga Asanas For A Perfectly Shaped Belly
Get a perfect fit belly just by doing these Yoga Asanas at home 1} Bhujangasana:- 1. Bring the hands forward, bend the elbows and place the palms on the ground next to your chest. Press your hands on the ground and slowly lift your body from the stomach. Keep your lower body below the stomach, straight and still. Stretch your toes. Make an arch and look at the sky. Slowly bring your upper body down and touch your forehead to the ground. 4. Take your hands back to the sides, close to the body. O | Click Here...