World Health Day is a reminder to pause and reflect on something we often overlook in our busy lives, our health. Between work commitments and daily responsibilities, it’s easy to put well-being on the back burner. However, maintaining a healthy lifestyle, both physically and mentally, is essential to living a balanced and fulfilling life. Small, consistent habits, such as eating right, staying active, and taking time to unwind, can make a significant difference in the long run.
This World Health Day, Zee TV actor Farman Haider from Jagadhatri shared how he prioritises his health amidst hectic schedules.
Farman Haider, known as Shivay Singh from the Rahul Tewary Productions show, said, “For me, fitness is not just about looking good but feeling good from within. I try to stay active, eat clean, and maintain a routine that keeps me energised. Mental health is equally important, and taking time off to relax and reset is something I strongly believe in.”
Jagadhatri, airing on Zee TV, continues to engage viewers with its gripping narrative, strong character arcs, and high-stakes drama. The show beautifully blends action, emotion, and suspense, keeping audiences hooked while also showcasing inspiring characters who stand strong in the face of challenges, making it a consistent favourite among viewers.
Good health is not merely the absence of disease or infirmity. Achieving and maintaining it is a lifelong process that involves consistent daily habits across several pillars of wellness.
