Pregnancy is undoubtedly one of the most memorable phases of a woman’s life. This is a very crucial time when it is of utmost importance to keep your body fit and healthy throughout the full period of pregnancy. Exercises during the first few months of pregnancy not only make you feel better but can be helpful in other ways. Let’s have a look at three types of exercises during pregnancy.
WALKING AND JOGGING.
Walking and jogging are exercises that can be done anytime, especially in the early morning along with nature. Comparatively this exercise is very easy for pregnant women. You should ensure safety and take guidance from your doctor as well before doing any kind of exercise. This Pregnancy exercise will help in reducing gestational diabetes, maintaining a healthy weight gain pattern, also in reducing the discomfort of a growing belly. This exercise also will help develop the baby’s fat tissues.
SQUATS.
This particular exercise can be performed especially in the third trimester of pregnancy. This is a good exercise for both women and your growing baby. This can make natural births more comfortable and easier and also make it worth the while. Squats also help open the pelvis, which causes pelvic floor muscles to become part of the exercise by engaging them. You can do these exercises during pregnancy by placing a rolled towel under the feet to give more comfort.
YOGA EXERCISES.
Yoga exercises are great in your pregnancy. There are many yoga exercises available that can be done with the help of good guidance. This will help you in overall physical and mental health.
