Check out this interesting conversation on fitness with Khatron Ke Khiladi 12 contestant Pratik Sehajpal

Pratik Sehajpal is one of the most admired and loved names in the Hindi entertainment industry right now. After having gotten his share of fame and fandom post successful seasons in Bigg Boss OTT and Bigg Boss 15, Pratik is now all set to rock some super interesting and amazing stunts in Khatron Ke Khiladi 12. During an exclusive conversation with IWMBuzz, Pratik opened up about his fitness choices in life. Read to know more –

What is your cheat food?

I am a pure vegetarian. I eat everything and don’t have a fixed diet as such. However, I purposely avoid dairy.

Your favourite exercise?

Push ups, squats. It’s important to take care of your heart rate.

What is your morning routine?

Well, I have my minerals and vitamins in the morning. I drink half a litre of water and then shower. Post that, I come to the sets and look forward to doing interesting stunts.

Fruits or juices?

None. I prefer ‘smoothies’. (Laughs)

Stairs of lifts?


One tip for everyday fitness?

Well, that would be to eat a slightly lesser portion of what we generally eat. Often what happens is our hunger is taken care of but we tend to eat little more to satisfy our minds entirely. We can cut down on that a little and that’s perhaps the easiest way to keep a check on your weight and fitness.

Stay tuned to Khatron Ke Khiladi Season 12 only on Colors and keep reading for all the latest spice from the world of entertainment.

About The Author

Journalist. covering Indian television News, Bollywood, OTT News and digital ecosystem, Gaming, Sports, Lifestyle, creators, Celebrity News and Shows.

Comment Box

Related Post

Latest Stories