Every female at around the age of twelve till the menopause comes across periods. To be honest, nobody is fully prepared for periods. It may arrive at that hour of the day when we either don’t need it or expect it. It always arrives unannounced, uninvited, and not on time. It is necessary to be mentally and physically ready for your periods. There are 5 ways to be physically and mentally ready for your periods.
1) ALWAYS KEEP TRACK.
You can make use of your phone to keep a track of your periods by using tracking apps. Not only is this convenient but also applicable to understand the exact time. It helps you understand your mood swings and sleep patterns to give reminders about your periods.
2) KEEP A STOCK OF THINGS.
For your periods you should be prepared yourself in advance and keep stock of things in advance. Keep a heat patch to help you ease out during cramps and also keep plenty of sanitary napkins ready.
3) PAY ATTENTION TO YOURSELF.
Always in this time of period, pay attention to yourself and prioritize yourself. Look out for any signs of anxiety, panic, or exhaustion. It is necessary to take a tiny nap and if possible cut down your task for that day of periods. Also, ensure that you are not doing any forceful acts.
4) LOOK AT YOUR DIET.
Cut down caffeine and junk food and try to eat healthier possible food. Drink plenty of water and add foods like fruits, vegetables, and fresh juices. Keep track of what you eat in this period.
5) DO YOGA AND STRETCHING.
You can opt for light yoga and stretching for better relief from muscle cramps. It also helps you mentally and physically. Take ten minutes for this, as it will help you in reducing fatigue and make you a bit of relaxation.
Those were 5 ways to be mentally and physically ready for your periods.
