Know how Vitamin C helps prevent COVID-19

Can Vitamin C help prevent COVID-19( Corona-virus)? Find answer here

Vitamin C is an antioxidant, which means that it can thwart oxidative harm. Vitamin C is also perceived as ascorbic acid. It is been used as diet sustenance. It is especially found in fruits and vegetables. Vitamin C is important to build-up the immune system.

Fruits and vegetables that entail vitamin C are:

Broccoli, Kiwi fruit, Amla(Indian gooseberry), Acerola, Guava, Blackcurrant, Orange, lemon, Lime, Raspberry.

There are also vitamin C in animals as well but in less integrity. Prolonged storage and cooking may diminish Vitamin C quantity in foods.

Vitamin C can help thwart against COVID-19 pandemic. However, excessive intake of Vitamin C can be harmful to health.

But still, there is no proof that huge amount of Vitamin C is productive against corona-virus.

Also Read: Easy tips to boost your immunity system in COVID-19 Lockdown

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