Vitamin C is an antioxidant, which means that it can thwart oxidative harm. Vitamin C is also perceived as ascorbic acid. It is been used as diet sustenance. It is especially found in fruits and vegetables. Vitamin C is important to build-up the immune system.
Fruits and vegetables that entail vitamin C are:
Broccoli, Kiwi fruit, Amla(Indian gooseberry), Acerola, Guava, Blackcurrant, Orange, lemon, Lime, Raspberry.
There are also vitamin C in animals as well but in less integrity. Prolonged storage and cooking may diminish Vitamin C quantity in foods.
Vitamin C can help thwart against COVID-19 pandemic. However, excessive intake of Vitamin C can be harmful to health.
But still, there is no proof that huge amount of Vitamin C is productive against corona-virus.